Bodyweight training

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    4 min “Full Body Squat Challenge – Intense Leg & Core Workout”
    7 min “Athletic Body Workout – 100 Push-Ups Challenge”
    3 min 4-minute outdoor abs workout – focused bodyweight core
    2 min 100 push-ups nonstop – intense bodyweight strength challenge
    4 min Sweaty full body home workout – strength & endurance
    4 min Intense home workout – bodyweight training, no equipment