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10 min
Day 16 of GPP Challenge with Julia V Earth. Came back to normal training plan.
10 min
Day 15 of GPP Challenge with Julia V Earth. The last easy training before come back to normal.
10 min
Day 14 of GPP Challenge with Julia V Earth. Muscles stretching and press training in easy variant.
10 min
Day 13 of GPP Challenge with Julia V Earth. Very simple training for a weak body condition.
12 min
Day 12 of GPP Challenge with Julia V Earth. Training by special, easier program for a weak condition
12 min
Day 11 of GPP Challenge with Julia V Earth. Attention to the flexibility of entire body, hands, legs
12 min
Day 10 of GPP Challenge with Julia V Earth. Relaxing training after hard launch within 9 days.
37 sec
Pau Bate em Bola de Pilates
1 min
Ficando Duro na Bola de Pilates
12 min
Day 9 of GPP Challenge with Julia V Earth. Flexible legs and strong abs are main target for today.
12 min
Day 8 of GPP Challenge with Julia V Earth. The work with the spine, legs, abs & general flexibility.
12 min
Day 7 of GPP Challenge with Julia V Earth. Body flexibility and abs training.
12 min
Day 6 of GPP Challenge with Julia V Earth. Training by suggested in App program from Pilates.
10 min
Day 14 of GPP Challenge with Julia V Earth. Muscles stretching and press training in easy variant.
10 min
Day 15 of GPP Challenge with Julia V Earth. The last easy training before come back to normal.
12 min
Day 11 of GPP Challenge with Julia V Earth. Attention to the flexibility of the entire body, hands and legs strength.
12 min
Day 10 of GPP Challenge with Julia V Earth. Relaxing training after hard launch within 9 days.
12 min
Day 9 of GPP Challenge with Julia V Earth. Flexible legs and strong abs are the main targets for today.
12 min
Day 8 of GPP Challenge with Julia V Earth. The work with the spine, legs, abs and general flexibility.
12 min
Day 7 of GPP Challenge with Julia V Earth. Body flexibility and abs training.
12 min
Day 5 of GPP Challenge with Julia V Earth. Attention on spine and flexible legs.
12 min
Day 6 of GPP Challenge with Julia V Earth. Training by suggested in App program from Pilates.
12 min
Day 5 of GPP Challenge with Julia V Earth. Attention on spine and flexible legs.
12 min
Day 4 of GPP Challenge with Julia V Earth. Better condition, more difficult exercises.
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